LHM Health & Fitness Autumn 2025 class timetable • Put your fitness first!

Feel lighter, brighter, more energised and gain the skills to tackle your reliance on sugar by joining 4 weeks of coaching with Tina via WhatsApp

This simple and effective stretching session helps improve flexibility, alleviate muscle stiffness, and promote overall mobility.

Fitness Pilates with Weights 6 Week Course, Tuesdays 9.15-10.15am

Take me on holiday with you with my practical and holiday friendly Holiday Takeaways

Banish upper body aches and pains with my Perfect Posture masterclass

Get the outcomes of Personal Training on the budget of a weekly fitness class.

An online Fitness Pilates masterclass focusing on hips and shoulders, suitable for both men and women

The different ways that you can get fitter and stronger with me from home.

Every week I teach 4 different live 30 minute classes for busy people.

Find out about my 10 year sugar free journey and how to cut down on sugar at this free webinar

Abdominal Core Workout for Women 40+ Strengthen Your Core to Improve Your Waistline

Prepare your body for exercise or just take 5 minutes to get moving & feel great!

Improve spine, hip, shoulder mobility & build core strength • Fitness Pilates North London

Try this at home: Release neck & shoulder pain • Fitness Pilates class in Whetstone, Barnet

Improve posture & release shoulder tension • Fitness Pilates class in Whetstone, Barnet

Look after your body with this relaxing full body stretch and hear about my strategies for keeping consistent throughout the year