Fitness Pilates with Weights 6 Week Course, Tuesdays 9.15-10.15am

Work one-to-one with Tina to lay the foundations for a fundamental change in your health, fitness and nutrition for the autumn and beyond

Reduce your sugar intake with Tina and a group of friendly, like-minded people who all want to reduce sugar for a healthier life.

Free deep stretch and relaxation on Sunday 22nd June, fundraising to support local children transitioning to secondary school

Take me on holiday with you with my practical and holiday friendly Holiday Takeaways

Join me in June so you can learn about inflammation and begin to manage any symptoms you may have using diet and lifestyle

Perfect Posture Online Masterclass 21st April 10am on Zoom

Get the outcomes of Personal Training on the budget of a weekly fitness class.

Reduce or quit sugar for 10 Days starts Wednesday 23rd April

An online Fitness Pilates masterclass suitable for both men and women

The different ways that you can get fitter and stronger with me from home.

Throughout March we will be looking at a range of ways to audit your daily life and suggest improvements that you can easily implement right away

"My back felt so much better after just one session!"

Every week I teach 4 different live 30 minute classes for busy people.

Find out about my 10 year sugar free journey and how to cut down on sugar at this free webinar

Improve leg strength, hip mobility, lower back strength, balance and coordination. Includes daily healthy habits and a wellbeing checklist. Perfect for beginners.

Reduce your sugar intake with Tina and a group of friendly, like-minded people who all want to reduce sugar for a healthier life.

Abdominal Core Workout for Women 40+ Strengthen Your Core to Improve Your Waistline

Fitness Pilates Core Strength Course in Winchmore Hill

Prepare your body for exercise or just take 5 minutes to get moving & feel great!