FREE: 7 Day Nervous System Regulation
Feeling frazzled?
Want to learn more about and access ways to regulate your nervous system?
Sign up to my free 7 Day Nervous System Regulation emails.
For 7 days you'll receive an email from me, not daily but every other day to prevent overwhelm at your end.
Each email contains some useful information to help you better understand your nervous system and ways you can regulate it, plus a link to some of my movement/stretch sessions that you can do at any time from home.
You can keep the information and links for as long as you want, and revisit them at any time.
INFORMATION:
Free access to 7 days of emails, sent every other day (4 emails in total).
Nervous system regulation is your body’s ability to move between states of stress and calm in a healthy, responsive way.
Your nervous system is designed to react to stress, but then return to a regulated state where you feel safe, calm, and connected.
The two key branches are:
Sympathetic Nervous System - the "fight or flight" response
Parasympathetic Nervous System - the "rest, digest, and repair" state
When you're regulated, you shift between these states fluidly depending on what life demands — and then return to balance.
Using the information and online sessions in these emails, you can help ease your body back to a more regulated state.
If you're over 40 and looking to fall back in love with movement, my Virtual Classes could be the perfect fit for you.
I teach fitness Classes in Whetstone • Put your fitness first!
⭐ Free parking
⭐ No membership fee
⭐ Fun & friendly
⭐ Join now!