Get fit,
feel strong,
have fun!
Are you ready to get stronger, increase your energy and reduce aches and pains?
Join me at my fun and friendly fitness classes in Whetstone.
Book a Class
UPCOMING SUMMER WORKOUTS:
Monday 11th Aug 12pm in Whetstone, 7pm online
Wednesday 13th Aug 11.30am & 7.30pm in Whetstone
Prefer to exercise online?
Find out more here.
Reduce your sugar intake
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Summer Workouts
Monday 11th Aug 12pm in Whetstone - Health Mixtape - fitness aimed at retired members of the community.
Monday 11th Aug 7pm *online* - Strength & Fitness Pilates Mix - via zoom, focusing on: upper body, lower body, core and back strength, flexibility and mobility. Equipment: dumbbells and a mat.
Wednesday 13th Aug 11.30am in Whetstone - Health Strength & Stretch - strength and stretch aimed at retired members of the community.
Wednesday 13th Aug 7.30pm in Whetstone - Summer Workout - full body using dumbbells and kettlebells, focusing on: upper body, lower body, core and back strength.
NEW: Fitness Pilates Course
Improve your core and back strength, improve your flexibility and mobility all in one 6 week course.
Tuesdays 9.15-10.15am at All Saints’ Church Hall, Whetstone
6 x 60 min sessions in Whetstone
Small group training
Unlimited access to 3 x prerecorded classes for the duration of the course
Weekly email containing Women’s Wellness info
Resource pack containing a shopping list, meal planner and recipes
Dates: 9 Sep - 14 Oct
*non-remedial, the use of weights is optional
EARLY BIRD: Currently £109, full price £125
Fitness Classes in Whetstone
Return Saturday 6th September
At my fitness classes in Whetstone you’ll feel comfortable enough to work at your own rate and at your own speed.
I create a space where taking a rest or pushing yourself to your very limit is allowed.
Weights classes - to build strength
Fitness Pilates - for balance, posture, mobility & core
Daytime classes - for retired members of the community
Evening & weekend classes - open to all
Mondays, Wednesday & Saturdays
“That was exactly what I needed!” - Julie
Online Fitness
Do you want to get fitter and stronger from home?
Or perhaps you want to supplement your current exercise regime with some at home classes too?
Weights
Fitness Pilates
Full Body Workout
Beginners & MORE
There are 3 different ways that you can get fitter and stronger with me online, starting at just £5.
“I already feel stronger and can also touch my toes now!” – Nikki
Sugar
Do you experience sugar cravings?
Do you rely on sugar to get you through the day?
Would you like to reduce your sugar intake?
Find out how!
SIGN UP: Reduce Sugar Intake Newsletter
Reduce Your Sugar Intake Facebook Group HERE
Watch my free Reduce Your Sugar Intake webinar HERE
