Get fit,
feel strong,
have fun!
Are you ready to get stronger, increase your energy and reduce aches and pains?
Join me at my fun and friendly fitness classes in Whetstone.
Book a Class
Reduce your sugar intake
Reduce Sugar Coaching Group starts 17th Sept JOIN
SIGN UP: Reduce Sugar Intake Newsletter
Get Started
Quick facts: LHM Health & Fitness classes in Whetstone with Tina
Who it’s for? Anyone local to Whetstone, N20
Format Pay as you go fitness classes ranging from 30 – 60 min long (booking required)
Support Experienced trainer specialising in exercise for peri to post-menopausal women
Location Oakleigh Road North, Whetstone N20 9EZ
Outcomes Get fitter, stronger, more flexible, reduce aches and pains, meet your community and have fun
Evening and Weekend Fitness Classes
"I teach a range of pay-as-you-go fitness classes in Whetstone, please book online before attending.
MONDAY
Total Strength 7.00pm - upper body, lower body & core using weights
Fitness Pilates 7.45pm - build core and back strength, improve flexibility and mobility
WEDNESDAY
Strength PLUS 7.30pm - upper body, lower body & core using a mix of weights and Fitness Pilates
SATURDAY
Fitness Pilates Intervals 9.30am - build core and back strength, improve flexibility and mobility
Mixtape 10.00am - A unique mixture of fitness, strength, core and Fitness Pilates all choreographed to music
“Great class, I felt every muscle being worked” - Michelle
Fitness Classes for Over 65s
I teach two popular daytime classes aimed at (but not restricted to) retired members of the community.
In these classes we focus on strength, fitness, flexibility and mobility but there’s another outcome that no trainer can plan for - friendship and community.
MONDAY
Health Mixtape 12pm - improve fitness and strength, aimed at ages 65+
WEDNESDAY
Health Strength & Stretch 11.30am - build strength & improve mobility, aimed at ages 65+
“It’s difficult while you’re doing it but afterwards I feel fantastic!” - Anna
Prefer to exercise online?
Do you want to get fitter and stronger from home?
Maybe you want to supplement your current exercise regime with exercise from home?
Weights
Fitness Pilates
Full Body Workout
Beginners & MORE
There are 3 different ways that you can get fitter and stronger with me online, starting at just £5.
“I already feel stronger and can also touch my toes now!” – Nikki
Reduce Your Sugar Intake Autumn Coaching Group
Reduce your sugar intake with Tina and a group of friendly, like-minded people who are all working to reduce sugar for a healthier life.
What we’ll cover:
Why reduce sugar?
What to eat and what to avoid.
Self sabotage and assisted sabotage - what that it is and how to deal with it.
Self perception - what you believe about yourself and your ability to do 'hard things'
Thinking longer term: goal setting, planning and preparation.
By the end you’ll feel lighter, brighter and more energised, armed with the skills to tackle your reliance on sugar right up to the end of the year and beyond.
Dates: 17th September to 15th October
Includes a copy of my 10 Day Quit Sugar Programme
Sugar
Do you experience sugar cravings?
Do you rely on sugar to get you through the day?
Would you like to reduce your sugar intake?
Find out how!
SIGN UP: Reduce Sugar Intake Newsletter
Reduce Your Sugar Intake Facebook Group HERE
Watch my free Reduce Your Sugar Intake webinar HERE
