Fitness Pilates in Whetstone - What is Fitness Pilates?
Fitness Pilates is a group exercise class using the original teachings, principles and exercises of Joseph Pilates delivered in a modern and functional group exercise session.
It is an all-inclusive fitness programme designed to strengthen weaker areas of the body and it’s suitable for all levels of fitness, and the generally healthy adult.
💖 The benefits of my Fitness Pilates classes in Whetstone
• Strengthen connective tissue
• Build and maintain bone density
• Improve balance, mobility and core strength
• Lengthen and strengthen muscles
• Prevent cognitive decline
💖 You’ll be less likely to get:
• injured
• back and neck pain
• osteoporosis
• dementia
Regular Fitness Pilates really is the ultimate ‘prehabilitation’ for a fit and healthy life 💖
10 reasons why my Fitness Pilates classes in Whetstone are so fantastic
1. You’ll experience a reduction in pain
2. You will have improved movement and posture
3. Your core strength and stability will get heaps better
4. You’ll quickly see a difference in your flexibility and range of motion
5. Your balance will be better and chance of falls will decrease
6. You’ll get stronger and fitter
7. It will improve your quality of life
8. Your mental health will improve
9. It’s the perfect pre-habilitation to prevent injury
10. You will have better metabolic health
Fitness Pilates pay-as-you-go classes in Whetstone
📍 Oakleigh Road North, Whetstone N20 9EZ.
🕛 Mondays 7.45pm at All Saints’ School Hall
🕛 Saturdays 9.30am at All Saints’ Church Hall
💚 Core & back strength
💚 Mobility & stretch
💚 Wellbeing & stress management
"Your Fitness Pilates class feels like a deep acupressure massage in a class, I breathe so well afterwards and feel great for 2 days”
Fitness Pilates 6 Week Core & Back Strength Courses
6 week courses are held on Tuesdays and Thursdays every half term.
🕛 Tuesdays 9.15am at All Saints’ Church Hall, Oakleigh Road North, Whetstone N20 9EZ.
🕛 Thursdays 9.15am at St. Katherine’s Church Hall, Friern Barnet Lane, Whetstone (waiting list applies).
Contact Tina to find out about the next 6 week course.
“Tina is amazing 🌟I joined her six week Fitness Pilates on Tuesday mornings.
My back is stronger, my core, legs and glutes are firming up very well.
Included is the gentle encouragement to get to know your body while she monitors each class to reduce or increase challenge exercises for participants.
Again amazing!!!”
Tina: 07862290047 • tina@lhmhealthfitness.co.uk
I teach fitness Classes in Whetstone. Put your fitness first and keep fit with me!
✅ Evening and weekend classes for busy people
✅ Daytime classes aimed at retired members of the community
⭐ Free parking
⭐ No membership fee
⭐ Fun & friendly
⭐ Join now!
Learn more: https://www.lhmhealthfitness.co.uk/fitness-classes
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