My strategies to help you reduce sugar cravings

Have you stumbled head first into a selection box? Or realised that your diet is too high in sugar? Here are 3 ways you can reduce sugar quickly.

5 ways to help children, grandchildren (and ‘big kids’) reduce their sugar intake

A useful price comparison of low sugar, protein rich meals (plus recipes) from Asda and Waitrose

What were the reasons I decided to reduce and then eliminate sugar from my diet? Were the results what I expected?