Tina Kaponi 21/10/2025 Tina Kaponi 21/10/2025

Sugar Free Parenting

5 ways to help children, grandchildren (and ‘big kids’) reduce their sugar intake

Tina Kaponi 08/10/2025 Tina Kaponi 08/10/2025

Winter Arc

What exactly is the Winter Arc and how can I use it to improve my daily life?

Tina Kaponi 29/08/2025 Tina Kaponi 29/08/2025

A useful price comparison of low sugar, protein rich meals (plus recipes) from Asda and Waitrose

Tina Kaponi 20/06/2025 Tina Kaponi 20/06/2025

What were the reasons I decided to reduce and then eliminate sugar from my diet? Were the results what I expected?

Tina Kaponi 10/06/2025 Tina Kaponi 10/06/2025

Improve your gut health with this delicious Tzatziki recipe

Tina Kaponi 04/03/2025 Tina Kaponi 04/03/2025

Try out my delicious and simple keto, grain-free, and sugar-free pancake recipe