FREE Healthy Habits Talk - small changes to create a healthier, happier life
September is the perfect time to take control of your daily habits and make some positive, healthy changes.
My free talk, 'Healthy Habits - small changes to create a healthier, happier life' will provide you with some fantastic tools to take on and implement throughout the autumn.
Details: Tuesday, 8th September, 7pm on Zoom.
Together, let’s look at:
Movement
Strength
Sleep
Nutrition
Mindset
Wellbeing
and more.
With some positive, healthy changes, you could feel a million dollars by the end of 2026!
Join me, bring a notebook and a pen.
30 mins, online via zoom.
*You will not be required to have your camera on during the talk.
This is a free talk.