Total Strength Online Weights Class - Saturdays 9am
If you want to ‘tone up’, burn body fat and build muscle mass then my Saturday morning online strength class is the perfect class for you.
Total Strength - Saturdays 9am on Zoom.
45 minutes of low impact, low intensity resistance training using kettlebells and dumbbells with a dedicated mat/floor core and strength section.
What to expect in class
Build upper body, lower body and core strength all in one class.
✅ Muscle
✅ Joints
✅ Bones
✅ Strength
✅ Core
✅ Stability
✅ Balance
The class starts with a warm up and ends with a relaxing full body stretch.
Pay as you go, £10 per session.
Booking is essential.
Contact Tina on 07862290047 for more information
Can’t make it live?
I also have a library of downloadable pre-recorded classes.
Browse my downloadable classes here and please remember to download and save the document when you have made payment.
If you forget to don’t worry - simply contact me using the below details and I’ll send it to you when I am able.