5 Ways to Reduce Tiredness
Do you often feel sluggish and tired throughout the day, when you're hungry or even after a meal?
You may also experience headaches, dizziness and poor concentration.
These are signs that you may need to reduce your sugar intake!
Here are a few changes you can make right now to help reverse those tired, sluggish feelings:
Go for a walk after every meal - even for just 10 minutes.
Drink more water - adequate hydration can really help.
Cut out the snacks - focus instead on protein rich meals.
Reduce your eating window - if your first meal of the day is at 8am can you eat your final meal/snack by 8pm or earlier?
Add exercise in to your life - regular, structured exercise can be a game changer for managing blood sugar levels. (Here’s a free at-home workout)
That's 5 easy changes you can make right now, none of which involve reducing your sugar intake but all of them will help you reduce your blood glucose levels.
Do you want to reduce your sugar intake?
Join my free Facebook group for lots of sugar reduction support and sign up to my free sugar email to help you focus on reducing your sugar intake.
I teach fitness classes and Fitness Pilates on Oakleigh Road North in Whetstone
⭐ Free parking
⭐ No membership fee
⭐ Fun & friendly
⭐ Join now!
📍 Oakleigh Road North, Whetstone N20 9EZ
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