Reduce Sugar Quickly

Have you just stumbled head first into a selection box?

Or simply realised that your diet is too high in sugar?

Here are 3 ways you can reduce sugar quickly:

Go for a walk.

If you just had a ‘sugar rich moment’ then put your shoes on straight away and go for a walk. The closer the walk is to the time you ate the better, so if you’ve enjoyed a big meal and dessert then head out for a walk as soon as you put your knife and fork down, and tidy your meal away when you get back. Walking at any time will help, but the closer to the end of your meal the better.

Do some squats.

Completing 10 squats every 45 minutes throughout the day has been shown to be more effective at reducing your blood glucose than taking a walk after your meal, but it is less practical.

Make your next meal low in sugar.

It’s easy to forget that sugar comes in savoury forms like rice, potato, pasta and bread so if you make your next meal low in savoury sugars that will help keep your sugar levels lower. A great, delicious and easy meal is chicken thighs (so easy in the airfryer) and broccoli, or salad with tuna.

The best way to avoid a sugar overload is to reduce your sugar intake. A low sugar diet will help stabilise your blood sugar and energise you, within a few days you’ll feel less bloated, lighter and brighter.

Do you want to reduce your sugar intake for a healthier body inside and out?

Reduce Your Sugar Intake Webinar 20th January 7pm INFO

My 10 Day Quit Sugar Programme will prepare you for and guide you through 10 days without any sweet tasting food and drink so you can continue living your life without a constant need for sugar.

Join my free Facebook group for lots of sugar reduction support and sign up to my free, weekly email to help you focus on reducing your sugar intake.