Holiday Takeaways
It can feel so difficult to build some strength and fitness, and yet so easy to lose it when you go on holiday.
So if you’re going on holiday, or if you’re busy, it’s too hot for your usual class or you’re away for work, my practical, holiday friendly Holiday Takeaways are perfect for you.
Maintain your strength and fitness so you get back feeling strong and rejuvenated.
💻 Suitable for work trips
💚 Beginner friendly - do the workouts from home to start your fitness journey!
🏖️ You don’t need any equipment or much space.
🏖️ No floor work
🏖️ The classes are all short and low intensity, perfect to keep active and moving during your time away
🏖️ Perfect for a hotel room, balcony, campsite or beachfront!
What you get:
A full body warm up
8 minute fitness & conditioning
9 minute strength & conditioning
16 minute mobility & movement
25 minute achievable conditioning
A full body stretch
You will have unlimited access to these classes.
This is also the perfect set of classes for someone who wants to get into fitness from home.