Fitness Pilates 6 Week Core & Back Strength Course
NEW in September!
Fitness Pilates with Weights on TUESDAYS 9.15am
1st September update: 3 places left.
With the recent boom in reformer Pilates, this is an achievable and cost effective alternative without the need for bulky equipment meaning I can teach it and you can access it almost anywhere
In the sessions you will use hand and ankle weights (optional) so you can really focus on building strength
So if you want to truly strengthen your body then Fitness Pilates with Weights is what you need
🩷 6 x 60 min sessions in Whetstone
🩷 Weekly women's wellness newsletter
🩷 Unlimited access to 3 recorded online classes
🩷 Morning sessions, 9.15-10.15am
Course focus: building core & back strength and improving upper and lower body strength.
Suitable for beginners.
⭐ "Really enjoyed the class today Tina. Thank you" - Annick
⭐ "My back felt so much better after just one session!" - Toulla
⭐ “I've thoroughly enjoyed the courses and feel/see the benefits. You're a great teacher and I wish I had found out about your classes sooner!” - Geraldine
There is already an established Thursday group that has been active for over a year now, it’s so popular that it’s almost always fully booked.
So this September I’m trialing a Tuesday morning 9.15-10.15am so more people can benefit from this unique and effective course.
The course is designed to build all over strength including your deep core, and as we use weights on each limb the moves mimic a reformer Pilates session ensuring we get the most out of each move.
It is a low impact, low intensity session that works your entire body.
You will:
🩷 Get stronger
🩷 Improve your core and back strength
🩷 Improve your balance
🩷 Feel more flexible and reduce aches and pains
Location: All Saints' Church Hall, Oakleigh Road North N20 9EZ - there is plenty of free parking
The course is priced at £125
Participants will get:
🩷 6 x 60 min sessions in Whetstone
🩷 unlimited access to 3 x prerecorded classes for the duration of the course
🩷 a weekly email containing women’s wellness tips and advice
🩷 a resource pack containing a shopping list, meal planner and some recipes too
Dates: 9 Sep - 14 Oct
Location: All Saints' Church Hall, Oakleigh Road North, N20 9EZ
Contact Tina on tina@lhmhealthfitness.co.uk or book your place here