Fitness Pilates 6 Week Core & Back Strength Course
Next course: 6th January - 10th February.
Fitness Pilates with Weights in Whetstone on TUESDAYS 9.15am - 10.15am.
If you’re living with persistent, niggling back pain and feel like your core is weak join me to build your core and improve your back strength in my 6 week Fitness Pilates course in Whetstone.
You will:
🩷 Get stronger
🩷 Improve your core and back strength
🩷 Improve your balance
🩷 Feel more flexible and reduce aches and pains
The course is designed to build all over strength including your deep core, and as we use weights on each limb the moves mimic a reformer Pilates session ensuring we get the most out of each move.
It is a low impact, low intensity session that works your entire body.
⭐ "My butt, mid back and shoulders are already feeling stronger." - Hannah
⭐ "My back felt so much better after just one session!" - Toulla
⭐ “I've thoroughly enjoyed the courses and feel/see the benefits. You're a great teacher and I wish I had found out about your classes sooner!” - Geraldine
With the recent boom in reformer Pilates, this is an achievable and cost effective alternative without the need for bulky equipment meaning I can teach it and you can access it almost anywhere
In the sessions you will use hand and ankle weights (optional) so you can really focus on building strength in your midsection.
So if you want to truly strengthen your core and back in a fun and friendly 6 week course then Fitness Pilates is what you need!
🩷 6 x 60 min Fitness Pilates sessions in Whetstone
🩷 Weekly women's wellness newsletter containing women’s wellness tips and info
🩷 Unlimited access to 3 recorded online classes for the duration of the course
🩷 Resource pack containing a shopping list, meal planner and some recipes too
🩷 Morning sessions, Tuesdays 9.15-10.15am
✅ Course focus: building core & back strength and improving upper and lower body strength.
✅ Suitable for beginners.
📍 Location: All Saints' Church Hall, Oakleigh Road North N20 9EZ - there is plenty of free parking
The course is priced at £125 with a limited Early Bird Offer of £109 (ends soon).
Dates: 6th January to 10th February 2026.
Location: All Saints' Church Hall, Oakleigh Road North, N20 9EZ
*This is a non-remedial course aimed at building strength for the generally healthy adult.
Contact Tina on tina@lhmhealthfitness.co.uk or book your place here