NEW 6 Week Summer Shape-Up
Early bird price of £125, going up to £150 on 14 July.
Are you heading into the summer feeling drained, overwhelmed, weak, fatigued and frustrated?
This summer I am offering 6 Week Summer Shape Up, a brand new way to work one to one with me to turn your habits around to achieve your health, fitness and nutrition goals.
Committing to a summer programme might sound counterproductive as you may be away for some of the holidays and looking forward to a break.
But the summer, with it's lack of routine, holidays and time to think - alongside life being generally quieter - is the perfect time to reflect, and to begin to focus on creating a new lifestyle for yourself.
In fact, summertime is the perfect time to lay the foundations for a fundamental change throughout the autumn and beyond.
End 2025 feeling like a completely different person.
The Summer Shape-Up will is 100% online, with the option of additional one to one training in your home if you are local to Whetstone.
You will be able to keep as active as you want while on holiday abroad, in the UK, or at any time from home.
During your 6 weeks you'll have 3 one to ones with me to check in with your progress, help you plan your workouts and meals, create some healthy lifestyle habits and get you feeling really on top of things before the autumn.
You will also get weekly check ins from me to help keep you on track, even while on holiday. You won't be expected to be 'on a diet/training' while you're away, but holidays are the perfect time for thought and planning so you could utilise that time if you want to.
For the duration of the 6 weeks you'll have unlimited access to a library of over 15 exercise classes of different lengths, from 10 minutes to 60 minutes long.
This is perfect for: teachers, parents, anyone who is going away in September or October and wants to prepare for that.
It’s also aimed at anyone that is new to fitness, or who is overwhelmed with a hectic life and wants to be supported with what to do for a healthier life, how and when to do it.
You will also have the opportunity to add on some 60min personal training sessions for just £50 each (normal price £65), these will take place in your own home if you are local to me or online via zoom.
Join me if you want to:
Feel fitter, stronger, lighter and brighter
Increase your energy and focus
Feel organised and in control
Have the confidence to tackle the autumn and beyond
Request a call to discuss Summer Shape-Up by emailing tina@lhmhealthfitness.co.uk