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The perfect full body workout!
Strength, low impact cardio and core all in one 40 minute class, including a warm up and full body stretch.
Build your upper body, lower body, core strength and cardiovascular health from the comfort of home, no jumping, low impact workout.
Perfect for building muscle mass, improving joints and bone density, and getting fitter and stronger.
Equipment: a pair of dumbbells and a mat or something soft to lie on.
You will have unlimited access to this class.
*when you have signed up please download and save the PDF to access your class
The perfect full body workout!
Strength, low impact cardio and core all in one 40 minute class, including a warm up and full body stretch.
Build your upper body, lower body, core strength and cardiovascular health from the comfort of home, no jumping, low impact workout.
Perfect for building muscle mass, improving joints and bone density, and getting fitter and stronger.
Equipment: a pair of dumbbells and a mat or something soft to lie on.
You will have unlimited access to this class.
*when you have signed up please download and save the PDF to access your class
