Keep active, build healthy habits and focus on women’s wellness starting today until 10th August in my friendly and accessible Facebook group.
🏖️ Fitness classes
🏖️ Women's wellness
🏖️ Healthy habits
You will get unlimited access to a range of classes, all of different lengths and disciplines.
If you join the group before 24th July there will already be 4 classes for you to get started with, and more will be shared within the group from 24th July.
Class disciplines: weights, stretch and mobility, Fitness Pilates & full body conditioning. Most classes include core strengthening to help you focus on your midsection.
Women’s Wellness topics include:
💙 Understanding and managing cortisol
💙 Insulin resistance for menopausal women
💙 Key nutrients for menopausal women in food
💙 Do women need to supplement during menopause?
*When you have signed up please WhatsApp Tina on 07862290047 so she can send you the Facebook group joining link
Keep active, build healthy habits and focus on women’s wellness starting today until 10th August in my friendly and accessible Facebook group.
🏖️ Fitness classes
🏖️ Women's wellness
🏖️ Healthy habits
You will get unlimited access to a range of classes, all of different lengths and disciplines.
If you join the group before 24th July there will already be 4 classes for you to get started with, and more will be shared within the group from 24th July.
Class disciplines: weights, stretch and mobility, Fitness Pilates & full body conditioning. Most classes include core strengthening to help you focus on your midsection.
Women’s Wellness topics include:
💙 Understanding and managing cortisol
💙 Insulin resistance for menopausal women
💙 Key nutrients for menopausal women in food
💙 Do women need to supplement during menopause?
*When you have signed up please WhatsApp Tina on 07862290047 so she can send you the Facebook group joining link
