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Resolution Revolution 5 Jan - 28 Feb
Sick of New Year Resolutions?
Would you prefer to ease yourself in to a healthier New Year at a pace that suits you?
Do you want to focus on developing longer term discipline with your health and fitness?
New year resolutions, diets and training plans don’t really suit me, I never really stick to them and am pretty sure that I can’t be alone in thinking like this.
Instead, in order to keep healthy I prefer to work on a series of smaller, more achievable habits that I lean on when I want to get results, and ease back on when it’s time to take some time out.
If my way of working on your self care suits you too, join me in January for 8 weeks of self improvement, focus and self development so you can enter March feeling confident, vibrant, in control and 10 steps ahead of everyone else as we enter the beginning of Spring.
I will provide you with a structured approach to moving out of the Christmas and New Year holidays and guide you through the coldest and traditionally the most demotivating part of the year with my simple and achievable weekly habits.
It will be a time to look inward and take the steps for a truly healthier year ahead.
Using the warmth, encouragement, ease and lightness of my weekly healthy habits, you’ll create yourself a personalised template of the structure that you can use throughout 2026 and beyond.
There will be
🚫 No quick fixes
🚫 No crash diets
🚫 No all or nothing approach
We will
✅ Work at a rate that suits you
✅ Aim for longer term results
✅ Set and achieve realistic goals
Resolution Revolution will take part in an active WhatsApp group but you will also receive a weekly email that you can keep and refer back to at any time.
Throughout January and February we will focus on your
Health
Lifestyle
Food
Movement
Hydration
Wellness
Together we will look at
🩷 Achievable goal setting
🩷 Making planning and prep more manageable
🩷 Simplifying healthy living
🩷 Understanding how the most sustainable results take time
You can also
🩷 Use me and the wider group for weekly weigh-ins (optional)
🩷 Share your wins, difficulties and habits (optional)
🩷 Share your daily or weekly meals (optional)
🩷 Create a document or notebook that you use throughout the year to help keep you on track.
Learn and practice the art of delayed gratification so you can build, develop and embed yourself great habits for 2026 at a rate that suits you.
This group is delivered via WhatsApp, please contact Tina when you have signed up and she will add you to the WhatsApp group
Sick of New Year Resolutions?
Would you prefer to ease yourself in to a healthier New Year at a pace that suits you?
Do you want to focus on developing longer term discipline with your health and fitness?
New year resolutions, diets and training plans don’t really suit me, I never really stick to them and am pretty sure that I can’t be alone in thinking like this.
Instead, in order to keep healthy I prefer to work on a series of smaller, more achievable habits that I lean on when I want to get results, and ease back on when it’s time to take some time out.
If my way of working on your self care suits you too, join me in January for 8 weeks of self improvement, focus and self development so you can enter March feeling confident, vibrant, in control and 10 steps ahead of everyone else as we enter the beginning of Spring.
I will provide you with a structured approach to moving out of the Christmas and New Year holidays and guide you through the coldest and traditionally the most demotivating part of the year with my simple and achievable weekly habits.
It will be a time to look inward and take the steps for a truly healthier year ahead.
Using the warmth, encouragement, ease and lightness of my weekly healthy habits, you’ll create yourself a personalised template of the structure that you can use throughout 2026 and beyond.
There will be
🚫 No quick fixes
🚫 No crash diets
🚫 No all or nothing approach
We will
✅ Work at a rate that suits you
✅ Aim for longer term results
✅ Set and achieve realistic goals
Resolution Revolution will take part in an active WhatsApp group but you will also receive a weekly email that you can keep and refer back to at any time.
Throughout January and February we will focus on your
Health
Lifestyle
Food
Movement
Hydration
Wellness
Together we will look at
🩷 Achievable goal setting
🩷 Making planning and prep more manageable
🩷 Simplifying healthy living
🩷 Understanding how the most sustainable results take time
You can also
🩷 Use me and the wider group for weekly weigh-ins (optional)
🩷 Share your wins, difficulties and habits (optional)
🩷 Share your daily or weekly meals (optional)
🩷 Create a document or notebook that you use throughout the year to help keep you on track.
Learn and practice the art of delayed gratification so you can build, develop and embed yourself great habits for 2026 at a rate that suits you.
This group is delivered via WhatsApp, please contact Tina when you have signed up and she will add you to the WhatsApp group