Full Body Dumbbell Workout

Dumbbells are a versatile and popular piece of equipment and, used correctly, can help strengthen the whole body.

Work your upper body, lower body, back and core.

There are some new moves too, as we are focusing on one piece of equipment it's the perfect opportunity to try new things.

All you need is a pair of dumbbells (or two 500ml bottles of water) and a mat, or something soft to lie on.