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😞 Do you feel that everything’s a struggle, like you’re wading through treacle?
😩 Maybe you’re on edge, jumpy or frazzled.
🫠 Or you feel like you can’t prise yourself out of bed in the morning?
Late autumn is a notoriously busy time of year and with the darker nights, change in weather and every bug circulating, it’s no wonder if you're not feeling yourself.
My November group Elevate and Energise is designed specifically to help you boost your energy and elevate your day to day life so you feel back to your normal self in time for the end of 2025.
In order to do this we are going to focus on improving your mitochondrial health, and if you’re not sure what that means don’t worry, I’ll explain it fully in the group.
What you need to know is that I will provide you with the tools to help you boost your energy levels.
We’re going to look at the science of why you feel like you do, and use science to help make you feel a whole lot better!
⚡ Banish fatigue
⚡ Boost your mood
⚡ Improve your immunity
⚡ Think clearer
⚡ Feel stronger
⚡ Energise your entire being
In this group you’ll get:
🩷 Regular voice notes from me with hacks and tricks to elevate your health.
🩷 A library of energising workouts to complete in your own time.
🩷 A checklist of daily and weekly ‘to dos’ to help keep you on track and get results.
🩷 Detailed information on highly nutritious foods to add to your diet throughout the month.
🩷 A better understanding of food that depletes your energy and focus, and why.
🩷 All the information you’ll need to boost your mitochondrial health and therefore improve your health and wellbeing.
Workout Library:
60 minute Total Body Accumulator
45 minute Total Strength Accumulator
30 minute Body Conditioning with a Looped Band
10 minute Cardio & Kettlebell
8 minute Energiser
5 minute Booster
4 minute Strength & Release
This group is delivered via WhatsApp, please contact Tina when you have signed up and she will add you to the WhatsApp group.
😞 Do you feel that everything’s a struggle, like you’re wading through treacle?
😩 Maybe you’re on edge, jumpy or frazzled.
🫠 Or you feel like you can’t prise yourself out of bed in the morning?
Late autumn is a notoriously busy time of year and with the darker nights, change in weather and every bug circulating, it’s no wonder if you're not feeling yourself.
My November group Elevate and Energise is designed specifically to help you boost your energy and elevate your day to day life so you feel back to your normal self in time for the end of 2025.
In order to do this we are going to focus on improving your mitochondrial health, and if you’re not sure what that means don’t worry, I’ll explain it fully in the group.
What you need to know is that I will provide you with the tools to help you boost your energy levels.
We’re going to look at the science of why you feel like you do, and use science to help make you feel a whole lot better!
⚡ Banish fatigue
⚡ Boost your mood
⚡ Improve your immunity
⚡ Think clearer
⚡ Feel stronger
⚡ Energise your entire being
In this group you’ll get:
🩷 Regular voice notes from me with hacks and tricks to elevate your health.
🩷 A library of energising workouts to complete in your own time.
🩷 A checklist of daily and weekly ‘to dos’ to help keep you on track and get results.
🩷 Detailed information on highly nutritious foods to add to your diet throughout the month.
🩷 A better understanding of food that depletes your energy and focus, and why.
🩷 All the information you’ll need to boost your mitochondrial health and therefore improve your health and wellbeing.
Workout Library:
60 minute Total Body Accumulator
45 minute Total Strength Accumulator
30 minute Body Conditioning with a Looped Band
10 minute Cardio & Kettlebell
8 minute Energiser
5 minute Booster
4 minute Strength & Release
This group is delivered via WhatsApp, please contact Tina when you have signed up and she will add you to the WhatsApp group.