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Body Conditioning is a brilliant way to build muscle mass without using weights.
The looped bands challenge your body in a way that weights never could.
Class 169 uses the looped band to create resistance and therefore build strength in your upper body, lower body, glutes, back and core.
You’ll soon feel the benefit of this class!
Equipment: a looped resistance band.
Duration: 30 mins
You will have unlimited access to this class.
*when you have signed up please download and save the PDF to access your class
Body Conditioning is a brilliant way to build muscle mass without using weights.
The looped bands challenge your body in a way that weights never could.
Class 169 uses the looped band to create resistance and therefore build strength in your upper body, lower body, glutes, back and core.
You’ll soon feel the benefit of this class!
Equipment: a looped resistance band.
Duration: 30 mins
You will have unlimited access to this class.
*when you have signed up please download and save the PDF to access your class