Total Body was a popular class that I taught before lockdown so I am thrilled to relaunch it on Friday 8th January at 11.30am!
Total Body is the perfect full body workout for ANYONE who wants to get fitter, stronger and improve their core.
It is an achievable mix of weights, cardiovascular and core work.
There are always a range of cardio options to choose from, with zero impact, low impact and high impact options for each move.
To build strength we will use weighted bars (pictured) to build muscle. Bars range from 2kg to 6kg and I will have some wooden poles on site for anyone who wants a lighter option.
So if you want to ‘tone up’, burn body fat, improve your fitness and build muscle mass then my Total Body workout in Whetstone is the perfect class for you.
45 minutes of resistance training using a weighted bar, cardio and core with a dedicated mat/floor section.
Parking at All Saints’ Church Hall WATCH
Build upper body, lower body, core strength, fitness and stamina.
The class starts with a warm up and ends with a relaxing full body stretch.
Pay as you go, £11.50 per session.
Weights are provided, you do not need to bring a weight.
You can bring your own mat but spare mats are available.
Booking is essential - opens soon!
Contact Tina on 07862290047 for more information.
I teach fitness classes and Fitness Pilates on Oakleigh Road North in Whetstone • Put your fitness first!
⭐ Free parking
⭐ No membership fee
⭐ Fun & friendly
⭐ Join now!
📍 Oakleigh Road North, Whetstone N20 9EZ
Learn more about my fitness classes in Whetstone