Fitness Pilates Core & Back Strength Course June 2026

Do you want to build your core and back strength, improve your balance & posture and reduce aches and pains?

Join my next Fitness Pilates Core & Back Strength Course to progressively work on building strength without the need for high impact, high intensity movement.

This is a very popular course and there’s currently just one available space.

🩷 Get stronger

🩷 Improve your core and back strength

🩷 Improve your balance

🩷 Feel more flexible and reduce aches and pains

The course is designed to build all over strength including your deep core, and as we use weights on each limb the moves mimic a reformer Pilates session ensuring we get the most out of each move.

It is a low impact, low intensity session that works your entire body.

⭐ "My butt, mid back and shoulders are already feeling stronger." - Hannah

⭐ "My back felt so much better after just one session!" - Toulla

⭐ “I've thoroughly enjoyed the courses and feel/see the benefits. You're a great teacher and I wish I had found out about your classes sooner!” - Geraldine

With the recent boom in reformer Pilates, this is an achievable and cost effective alternative without the need for bulky equipment meaning I can teach it and you can access it almost anywhere

In the sessions you will use hand and ankle weights (optional) so you can really focus on building strength in your midsection.

So if you want to truly strengthen your core and back in a fun and friendly 5 week course then Fitness Pilates is what you need!

🩷5 x 60 min Fitness Pilates sessions in Whetstone

🩷Weekly women's wellness newsletter containing women’s wellness tips and info

🩷Unlimited access to 3 recorded online classes for the duration of the course

🩷⁠ Resource pack containing a shopping list, meal planner and some recipes too

🩷Morning sessions, Tuesdays 9.15-10.15am

✅Course focus: building core & back strength and improving upper and lower body strength.

✅Suitable for beginners.

📍Location: St Katherine's Church Hall, Friern Barnet Lane, Whetstone - there is plenty of free parking

The course is priced at £105

Dates: 4th June to 2nd July

Space is very limited, contact Tina for more information/booking: 07862290047