LHM Health & Fitness Class Timetable Autumn 2025
Here’s a detailed list of What’s On this Autumn at my fitness classes in Whetstone
MONDAY
Health Mixtape 12pm - build fitness, aimed at ages 65+
Strength Express 6.30pm - learn the fundamental weights moves needed to build a stronger body
Total Strength 7.00pm - upper body, lower body & core using weights
Fitness Pilates 7.45pm - back to basics focusing on back, glutes & core
TUESDAY
Fitness Pilates with Weights 9.15am - 6 week core & back strength course - limited space available
WEDNESDAY
Health Strength & Stretch 11.30am - build strength & improve mobility, aimed at ages 65+
Strength PLUS 7.30pm - upper body, lower body & core using a mix of weights and Fitness Pilates
THURSDAY
Fitness Pilates with Weights 9.15am - 6 week core & back strength course - fully booked
SATURDAY
STRONG 8.15am **ONLINE** - small group weights session on zoom designed to build strength quickly
Fitness Pilates Intervals 9.30am - back to basics focusing on back, glutes & core
Mixtape 10.00am - A unique mixture of fitness, strength, core and Fitness Pilates all choreographed to music
I teach fitness Classes in Whetstone • Put your fitness first!
⭐ Free parking
⭐ No membership fee
⭐ Fun & friendly
⭐ Join now!