Tina Kaponi 01/08/2024 Tina Kaponi 01/08/2024

The Sugar Free Diet

“Can you eat fruit, on your diet?” That’s probably the most common question I have been asked over the past few years…

Tina Kaponi 21/06/2024 Tina Kaponi 21/06/2024

Diet, Don’t Diet!

Tips for a healthier diet, without going on a diet.

Tina Kaponi 30/01/2024 Tina Kaponi 30/01/2024

How do you know if you need to reduce your sugar intake?

Tina Kaponi 06/10/2023 Tina Kaponi 06/10/2023

Want to give up sugar but don’t know how or where to start? Not sure what to eat at a restaurant? Here’s how I do it.

Tina Kaponi 21/09/2023 Tina Kaponi 21/09/2023

Breakfast is often called the most important meal of the day but what should you choose to eat?

Tina Kaponi 05/05/2023 Tina Kaponi 05/05/2023

There’s no longer any doubt that excess sugar consumption is bad for us but what are the first steps to reducing your sugar intake?